A Perfect Body

Did men ever look in the mirror, I wondered, and find themselves wanting in deep fundamental ways? When they opened a newspaper or watched a film, were they presented with nothing but exceptionally handsome young men, and did this make them feel intimidated, inferior, because they were not as young, not as handsome? Did they then read newspaper articles ridiculing those same handsome men if they gained weight or wore something unflattering?

These were, of course, rhetorical questions.
I looked at myself again. I was healthy and my body was strong. I had a brain that worked fine, and a voice… I had hair, ears, eyes and a mouth. I was a human woman, no more and no less.

–excerpt from Eleanor Oliphant Is Completely Fine by Gail Honeyman

I’m only on chapter nine, but I’m already completely enamored with this book, not because the writing is impeccable, which it is, but for its magical way putting my messy feelings into sensible words.

For the past three weeks I’ve felt like crap. Well, not that’s not completely accurate, my body is the strongest it’s been in a long time. The truth is… well, the truth is a scary thing to face, especially on platforms so… public! But, the best writers always say write your truth or someone else will, and whoever that someone else is won’t do it justice. So, for honesty’s sake and for the sake of upholding the high call of integrity as a writer, I’ll tell you how I really have been feeling these past three weeks.

Fat. Unattractive. Undesirable.

Whelp. There it is.
Give me five minutes to bury myself in a human-sized cocoon of humiliation.

Around October of last year I joined a gym and started taking my health more seriously. My decision was not at all to achieve some vanity goal–I had but two reasons:

1.) To fuel my body for doing what I love–travel. I often find myself hiking to view points whenever I visit a new country, it’s one of my favorite activities to do. My last climb was in Edinburgh, Scotland. I made it just fine, but on the way up I noticed other bodies having a hard time with the journey. I didn’t want that to be my fate, I couldn’t imagine having to give up amazing views because my body simply couldn’t manage.


2.) My students. Teaching kindergarten should be a category in the Olympics–it takes up so much energy! Lifting, running, jumping, hopping, dancing: every day, every minute is playtime and I need my body in the right condition to give my students the best day ever.


Traveling and teaching, both of these reasons encouraged me to get in better shape; whenever I wanted to quit I’d just think of climbing up Machu Picchu, my heart racing at the sight of the ancient ruins below or spinning around one of my students in the air like a helicopter until so much laughter fills our bellies that we both collapse to the floor.

I was full and content with each change my body underwent, even if those changes were small, because I knew I was walking in the direction of my goal.

Somewhere along the way I got lost, shifted my gaze from travel and teaching to the attention I was getting from men, the compliments I was getting on my changing body. It felt good to turn heads to feel more womanly. Gosh, I’m a class A dummy, aren’t I?

I’d push myself harder in the gym, wanting more results, more compliments, more heads turning, more vanity, more vanity, more vanity. Instead of being fueled up, I felt bogged down. When embarking on a fitness journey it’s normal to encounter ups and downs, which was fine when my reasons were true to myself, but when it all came down to looking desirable for men, I just felt drained.

Three weeks ago I moved into a new place, it took a whole week to move all of my belongings to my new home. For an entire week I didn’t have the time nor the energy to go workout–commence the self-loathing! I sent pictures of my new abode to loved ones, one photo being in which my body was in the reflection of my mirror. My friend commented on my weight loss, but I honestly felt like an elephant. I thought, might as well ship me away to the sanctuary in Chiang Mai and invite tourists to ride me for 500 baht. Dramatic? Absolutely, but completely honest.


In reality, my body was still strong, able to do things that it couldn’t do months ago.

Last week I started going back to the gym, once again pushing myself for a fickle goal resting precariously the back of spineless men who could only love a woman for her body, not her soul or heart or mind or voice. It was, needless to say, not enjoyable. I just felt immense pressure to carve out my body into a form that looked more worthy of affection.

Yesterday, however, was different. I didn’t cave into the pressure, I didn’t push myself beyond what I felt my body needed that day. I stilled myself, told myself I was beautiful–and believed it–reminded myself of the initial reason for all of this, and listened to my body not the voices of others. It was a great workout and I felt so proud of myself.

Like Eleanor, I had this come-to-Jesus moment when I realized how stupid and hurtful I’d been acting towards my body, my oldest, most faithful home. “I looked at myself again. I was healthy and my body was strong. I had a brain that worked fine, and a voice… I had hair, ears, eyes and a mouth. I was a human woman, no more and no less.”

I have a perfect body because it’s performing miracles every day.
I am breathing, thinking, loving, creating, feeling, speaking, blinking, fighting outside forces that try to harm me every day.

I AM LIVING—how much more perfect can this body be?

This body is supernatural, even in the simple things, like eyelashes! Ain’t it an act of God how they catch each bead of sweat, carry it away in the soft curve of their arms, keeping my eyes dry and safe so that I can see myself clearly. Perfectly.


Ask Yourself

“I feel sorry for beautiful people. Beauty, from the moment you posses it, is already slipping away, ephemeral. That must be difficult. Always having to prove that there’s more to you, wanting people to see beneath the surface, to be loved for yourself, and not your stunning body, sparkling eyes or thick, lustrous hair.”

-excerpt from Eleanor Oliphant is Completely Fine by Gail Honeyman

i asked her
how does it feel
do your bones ache
is your heart too heavy to carry
i play dress up
pretend i am beautiful, too
when i’m done
i have to clean up everything
it is exhausting

how does it feel
do your days linger on
are you sure of the breath you carry
in your chest
my mother would tell me,
lies your true beauty
and only brave souls have the strength to seek it
i wonder if i am coward

how does it feel
how many times do you check the mirror
(do you check the mirror?)
is love far too easy to find
these days
i get what i can get
the smell of rain
quiet breeze spilling into my bedroom
a good book steady in my hands
feels a lot like love

how does it feel

she opens her mouth
and laughter rushes out
her words pour slow and easy like honey at my feet
“darling, ask yourself”

i blush


There have been so many changes–physically, mentally, emotionally, occupationally, relationally, spiritually–I’ve experienced in the span of two years. You’d think after all of those changes I’d embrace everything ahead, but that’s not the case.
Soon I’ll be making another big move and it’s scaring the crap out of me.

First, let’s get a track record of my physical moves:
1. Moved from the U.S. to Thailand
2. Moved into a tiny apartment in Ramkhamaheng
3. Moved into a new tiny room in Ramkhamheng
4. Moved to a new city, Samut Prakan
5. Moved into a dorm-styled apartment with seven other foreign teachers

I don’t know if all of this moving has developed a fear of permanence or a crave for it.

Tomorrow I might very well sign the papers to my new condo, which is exciting and probably the most adult thing I’ve done on my own, but I’m nervous that this move will change nothing about my emotional state.

Let’s just be honest, I’m incredibly isolated in my little town.

Sure, I have my co-workers and 32 of the cutest faces you’ll ever seen in your life, but I’m still over and hour away from really close friends. What’s worst than feeling alone? Feeling alone with people just doors down from you. On top of isolation I feel like my entire life is work–I need some separation.

I found an adorable place right on the metro line: close enough to take trips to the city and hop on the bus to work. I’ll be roughly 30 minutes from the city and 10-15 minutes away from my school. I feel like this is a great compromise: I’m still not totally in the middle of city life, but I never really liked the city much anyway, I just want to be closer to friends, and I’m not ridiculously far from work either which is great!

It’s just terrifying to put all of this money into hopeful thinking…
I’m hoping I’ll do a lot better emotionally. I’m hoping I’ll be a happier, more balanced person. I’m hoping I’ll have a better time living in Thailand. ❤

Anyway, wish me luck!

When God Sends A Salsa Dancer

This week a guest salsa/bachata dance instructor came to visit Bangkok. Once I found out that he taught a specific style of bachata that I’m really interested in, I immediately sent him a message asking for private lessons. Unfortunately, I ended up not being able to learn with him because of financial reasons.

While we were discussing the possibility of me studying with him I noticed that at the end of his messages he always signed “God Bless”, one time he even wrote a scripture, but I didn’t think much of it, I figured that maybe it was some type of hippie/spiritualist thing, nothing serious.

Monday night comes along and I decide to go to a dance social that was happening in the city. Originally I wasn’t even going to go, but I ended up changing my mind last minute. It didn’t even occur to me that I could possibly bump into him, so at the party I was surprised and happy to see his face.

I went up to him and introduced myself, and later on we shared a dance. After dancing together he told me about a class he was going to have the following day at a salsa club nearby and encouraged me to come. Despite it being a school night, I decided to go.

The class was packed! It was a great experience: everyone was having fun and had a great time learning. During the class I noticed that on the back of his shirt there was a scripture; the thought came to my mind that maybe he actually was a believer. When we got the chance to dance together I asked him about it–to my surprise, he is a true Christian. (Listen, you don’t know how hard it’s been to find other believers who enjoy salsa dancing as much as myself).

He wasn’t always a believer though, he admitted, a supernatural experience encouraged him to follow Christ. Me being nosey curious, I asked what that supernatural experience was, he thought it would be best to talk about it another time, a two minute bachata song wouldn’t be long enough to hear the whole story.

We made a plan to chat more about it.
The next day we met at the same salsa club and headed out for dinner.

He shared his journey and how he came to start following Christ, then he started to ask me questions about my journey. I told him where I was at now: lost, confused, struggling with my Christianity. He had a lot of wisdom and spoke from a place of love.

Before taking the bill he offered to pray for me once we reached back at the salsa club.

This part is the funniest to me: we’re in the middle of a bar and empty bottles are still scattered about the place from the party last night. Upstairs there is a private class going on and bachata music blasting. All of this “non-spiritual-ness” is happening around, but in the middle of prayer it becomes a place God just… enters. God’s like, really, you’d think I wouldn’t come here, to meet you? I’m all around you, daughter.

Friends, it’s been a very long time since someone has prayed for me in person and that alone made me bawl. The prayer was good for my heart and soul. We prayed for my job, joy, peace, direction concerning moving to S. Korea, etc.

We finish and I’m teary-eyed. He said I looked fresher already and asked if I wanted to keep praying. So, we kept praying. This time my heart and chest felt so warm, almost burning. God… I just knew God was with me. When we finished I told him about the warmth I was feeling. He let me know that both his mother and himself have this gift where people get sleepy after they pray and recommended that the best thing for me to do now was to go home and sleep, not even listen to music, just sleep–I would feel much better when I wake up… I’d feel different.

To be honest, that was a hard decision for me, I’d planned to go dancing after our dinner. I wanted to dance really badly, release some stress, have some fun. Setting time apart to just be with God is scary for me, I wanted to go on about my life and not face the huge reality that he just showed up right there.

The thing is, I live an hour and thirty minutes away. I usually take the bus or train, but he thought the taxi would be best, the most comfortable. I could sleep on the train, but the best thing for me to do was to get home as soon as possible. I was concerned because there was traffic and it’s about 300 baht to get home when the roads are like that (I’m trying to save money at the moment, so this month my pockets have been skinny).

Before I left he asked if I needed any help with anything, but I was too shy to ask for help to pay for the taxi, especially after he paid for dinner. I went to go break my 1,000 bill at the 7/11, but they ended up not having any change. Thankfully there was an ATM just outside so I took out a bit of cash. I’m in the taxi and my heart is still warm. I do feel sleepy, like surrounded by something sweet, but powerful… I – I can’t explain it. I’m in this good kind of fog, like, What just happened to me?

I get in the taxi and I drift off to sleep. This whole taxi ride feels like a miracle: I’m sleeping for what feels like days! And my taxi was only 150 baht. My eyes couldn’t believe the price I saw. That’s never been the case. One time I took a taxi early in the morning, when there was nooo traffic, and I was even closer to home, I probably spent about the same amount or a little more. I remember waking up for a second and we were still in traffic: how in the world did I end up paying only 150 baht?

I kid you not, the whole ride felt like a dream, like the taxi driver was an angel and he let me sleep for days. When I came home I couldn’t believe all of that just happened in the same night. I still find it hard to believe. I went straight to bed, but was so scared because I didn’t have an alarm clock to wake me up for work. Of course, I woke up on time.

All of this happened days ago, but it still feels like a dream.

God sent someone all the way from India, a dance instructor, not a missionary or a pastor or evangelist, a dance instructor, who danced a specific type of bachata that I enjoy just to tell me that he loves me and is with me, sees me.

I didn’t even recognize the craziness of it all, the instructor brought it up after we prayed. We laughed about it, too, he was like, thankfully he teaches bachata because had it been something else this would’ve never happened. We realized it was never about us having private classes together, it was all about that moment with God, in a salsa bar of all places.

God planned all of that just for me.

What the heck.

Dying to Live Here

In only a few more days it will be my 2nd year anniversary of coming to Thailand… I’m nowhere near where I thought I’d be emotionally. I remember my first night here begging God to let me stay, now I find myself begging to leave.

I’ve been thinking about moving on for a while now…
because I’m bored with work.
because I’m lonely in this new area.
because of always having to pick my heart up when people treat me like dirt.

And tonight just felt like one giant nudge to get the heck out of here.
I’ve expressed on my blog before the struggles of being Black in Thailand, but tonight was something I never imagined would happen to me.

The bus was packed; I ended up having to stand and wait for a seat to open up. Mind you, I was having a great day: I worked out, had a good meal, bought a cute top, played Dance Revolution, and saw a movie by myself. I was on cloud nine, the happiest I’ve been in a while. At that moment I didn’t think anything could bring me down.

Sadly, I was wrong.

So, I’m standing there, squished between a number of bodies, with my three heavy grocery bags waiting for an empty seat. The bus starts to slow down to a stop when a girl begins to get out of her seat.

She pushes me out of the way, literally, P U S H E S me.

(For those who don’t know Thai culture, Thais are not aggressive people. Had this happened in China I wouldn’t care because that’s normal. One step further, had this happened in the city, I probably wouldn’t care either because in the city things are a bit different, but I live on the outskirts of the city–people are not like this, it’s out of character to push.)

So, yeah, the girl pushes me then proceeds to offer her seat to EVERYONE else but me, even though I’m standing right next to her seat, with my three heavy bags.

(For those who may argue, “Maybe it’s because she doesn’t speak English.” I’ve been here long enough to know that language doesn’t need to get in the way of kindness; there have been times where the Thai look at me and gesture to sit down. This is not a language barrier thing.)

Now, I’m so shocked I don’t even have words to say, even though there were a number of not-so-nice words that came to mind. The lady next to me must’ve been shocked too because she just looked at me as if she wanted to say, “You’re really not going to sit down? I didn’t sit. I just stood there, baffled.

What should I have done in this situation?
I have a list of advice people have given when I tell them about the prejudices I face living here:

1. Smile, they’ll smile back.
2. Forget about it.
3. Pray.
4. Be happy!

Please, do tell me, which one would’ve been a suitable response?

When I finally got a seat I curled into myself and cried– it was the best response I could think of in that moment.

It was then that I realized the only person that truly, truly understood my pain was Christ, himself. He came down to his own people, people he loved and they treated him like dirt. Hated him. Yet, he stayed. Even died for them.

I’m not at all saying I’m Christ in the sense that I’d give my life up for the Thai, but in a small way I have. Two years of my life has been spent here, and none of it has been easy. I’m always having to collect my heart off of the ground and still smile, and still laugh, and still love this place and its people

Love even when people do hurtful things.
Love even when people don’t believe me when I say people do hurtful things.
Love even when people give me stupid advice about how to deal with people who do hurtful things.

It’s been an honor, I guess, to feel connected to God in this way, but I’m still human and have limitations. Tonight did more than just hit a nerve, it cut the last one I had left.

After two years I think I’m ready to move on, I can’t keep “dying” for a place that doesn’t love me back.

Rain Dance

Maybe it’s because I’m burnt out from working, but as of recently the “Amazing Thailand” hasn’t been everything but amazing. I’ve been thinking of places I could move to next–South Korea, Japan, somewhere in Europe–wondering if I could find a good job (maybe even a better one) and a group of people that will love me within close proximity.

It’s hard to imagine living and working in a different country, especially since this is the first place I’ve ever lived on my own. I feel very attached to Thailand and can feel the tug on my heart whenever I pass by a familiar place, e.g. my first apartment; the market my friends and I would watch tiny bats as they danced over the water, collecting their dinner, we oohed and aahed as we ate ours; my old, crowded, soon-to-be-gentrified street.

I’ll miss a lot.
And I don’t even want to think about the people I’d have to leave behind.

Honestly, I can’t tell if this is a real, lasting problem or a temporary issue. How serious I am about changing course is a mystery to me. In many ways Thailand has kept me balanced, but right now every area in my life feels very unbalanced.

In the midst of all this “unbalanced-ness” I feel like there is this other life, my life, dangling over my head. Suspended in midair. And I’m on the ground trying my best to reach, on my tippiest of toes, some pieces; desperately searching around in the grass, hoping to find a few that may have fallen down.

I know everything will fall down soon, not in a destructive, the world-is-ending type of way, but the way rain gently glides down and nurtures the earth back to life.

I think that’s what I’ve been doing all along, all this reaching and searching has been my rain dance. What I truly want, what I’m painfully waiting for is fresh rain to give me life.

Eat, Pray, Love (and Sleep).

This New Years’ I spent my time in Yasothon, a province in the Northeastern part of Thailand, with my closest friend and her family.

I could’ve stayed in Bangkok with all the glitz and glam New Years promises us… I’m so glad I didn’t.

For two whole days my schedule looked like this: eat, read, sleep, repeat. A month ago I would’ve felt so guilty for living this life of do-nothing luxury, but at that point I wanted to soak in every second of it.

Within the last two weeks I’ve wanted to pack up my bags so many times and hop on a plane to anywhere, anywhere far from responsibility and waking up at 5:30 AM. So many mornings I just lay in my bed enduring the sound of my alarm clock, then I’d return home ignoring the long list of “to-dos” in the back of my head. I felt like I was crumbling, like I was completely giving up.


I learned fairly quickly the language of love in my friend’s family–food. Good food. We ate huge, warm, delicious meals three times a day, and snacked in between. Every time I slept it was always on a full belly. We made a joke on the way back to Bangkok that all we did on this trip is eat and eat! Surely, if we stayed a month long we’d be rolling ourselves back to the city.

It was all okay though because everyone was too busy enjoying themselves to even consider their waistlines. Food brought us all together in laughter and happiness. We made plenty of fat jokes, but none of it was ever taken to heart, no one, not even for one millisecond, thought about turning down a second helping.


I’ll admit, I didn’t do a ton of praying up there, but I did spend each night staring at the moon and stars. That to me, felt a lot like praying.

On the last morning though, I did actually pray, a thankful prayer. I’ve been constantly asking God, “How to be a good Christian?” For numerous months now I’ve felt like I’ve been sucking at it. That morning he finally led me to the folly in my endeavors of following him–my entire motivation had been about escaping hell. Before getting on a motorcycle or on an airplane, before going to sleep, I constantly feared something bad happening because of where I might end up next…

The moment my motivation changed from love to fear is the exact time I started misunderstanding the whole reason and purpose of following Christ in the first place.


I am a complete sucker for love stories and anything romantic, so finally having the time to submerge myself in a good novel was like heaven. “Eleanor & Park” by Rainbow Rowell, I highly recommend it to anyone who is a fan of YA books and could use a little escape.

I’ve read so many times–in a hammock, in the back of a pick-up truck with the breeze kissing each strand of my hair. I’ve laughed and cried, had my heart burst into a billion butterflies–all things my body forgot how to do.

Between reading Eleanor and Park’s sweet love story, I’d take the time to dream about mine… well, my nonexistent one that is, but that’s for a later blog post. I’m just so thankful that my weak heart was able to experience someone’s love story, even if it is fiction; the emotions that sprinkled over me felt very real.


I couldn’t have asked for a better vacation. Sure, I didn’t have the fireworks, but I had family. I didn’t have a countdown, but I counted the stars. I wasn’t decked out in some fancy wardrobe, but the perfect weather draped itself over my skin.

For the first time in a long time I was at peace with myself and the world around me. The countryside has a way of making you slow down and appreciate life again.

I try to center my life around a line in one of Mary Oliver’s most famous poems, When I Am Among the Trees, this holiday I think I finally lived it in full…

Walk slowly, and bow often.


some of the family



cutest smile i’ve ever seen


harvesting snails


riding along a lily park


hammock reading


pure sky

Making New Friends

In the past month a vibrant social life has blossomed into my path. I’ve actually gone out on school nights (more than once), did brunch and bikes with someone I just met, and enjoyed a super international Thanksgiving meal with all new faces…

all new faces I thought I’d never surround myself with.

I’m used to safe friends: friends that think like me, act like me, live like me. I selectively shared my existence with those whom mirrored my own.

Life was incredibly dull, lifeless, void of magic and true love for others.

Let’s be honest, it’s easy to love people who remind us of ourselves–we are in love with the idea of us.

At the core, we are mesmerized by all that we are. But the world is so rich in color! Each life is a precious gemstone poured out on display for all to see, and I mean really see, not simply pass by on the street.

I guess I feared myself changing, imagined my canvas smeared with all types of colors I wouldn’t like, imagined my jewelry box filled to the brim of gemstones that didn’t suit my taste, but now I see that I had nothing to fear this whole time. No, I’m not that same canvas, nor am I that same jewelry box, I’m something much more.
More beautiful.
More captivating.
More human

A whole universe blooming with love.

This Body

For my students.
For my travel habit.
For my only 23 years-old self.

I need to take care of this body.

Recently I purchased a gym membership at Fitness First. The place is a dream: the staff is friendly; I have free access to a sauna, tea and coffee; I’m able to join any of the various classes they offer, including ZUMBA; I can go as many times as I want and all for a great price.

I need to take care of this body.

Last month I went salsa dancing, one of my favorite activities to do in Bangkok, it releases a ton of stress and makes my soul sing, this body becomes a thick orchestra, my feet the stage; sadly, I couldn’t dance for long intervals because my legs were so weak, I could barely keep myself and all its strings up. My body was rejecting the very thing it loves to do.

I need to take care of this body.

Kindergarten students require every atom in your body, and then some. My students can play for hours and never got tired! They have enough energy to rotate the Earth, so in order to release some of that movement wiggling in their bodies we twirl and jump and run after nap time. Lately our mini aerobic sessions have been getting shorter and shorter because of me, because my body can’t keep up.

I need to take care of this body.

Travel is one of the few places I have found myself. The best feeling is climbing up a mountain and soaking in the view at the top, and I promise for at least five seconds I can see God, it makes all the trudging up worth it. I somehow have been able to push this body up some high places, despite its protests, but I know if I don’t act soon I won’t be able to avoid its screams and picket signs any longer.

I need to take care of this body, because this body has taken such good care of me–dancing my cares of away, blessing me with fun memories with my students, taking me to great heights.

I want to continue living the best life this body can give me.

So, I NEED to take care of this body.

P.S. Pray for my sweet tooth ya’ll. It’s real.

when your heart falls like leaves

my heart is fragile
a paper doll in a set of strong, clumsy hands
tossed in the wind
a bookmark in a novel he is too lazy to finish

my heart falls as leaves
when summer’s warm, affectionate touch
the body of trees
i am that tree
left cold
left naked and shaking
left stripped away
of everything you gave me

my heart has been broken
and built
and built
to the point of contentment
to the point of embracing
being broken
because it knows
she will be rebuilt
even more fragile
even more delicate
even more beautiful